/* Running coaching: one stable photographic story, with readable captions. */
.run-method .section-head{align-items:center}
.run-carousel{display:flex;flex-direction:column;border:1px solid #ffffff26;border-radius:8px;overflow:hidden;background:#19392c;isolation:isolate}
.run-carousel-stage{display:grid;order:0;touch-action:pan-y}
.run-slide{grid-area:1/1;display:grid;grid-template-columns:minmax(0,1.35fr) minmax(0,1fr);margin:0;min-width:0;opacity:0;visibility:hidden;transition:opacity .45s ease;pointer-events:none}
.run-slide.is-active{opacity:1;visibility:visible;pointer-events:auto;z-index:1}
.run-slide-photo{min-width:0;min-height:0;height:clamp(330px,34vw,460px);overflow:hidden;background:#244635}
.run-slide-photo img{display:block;width:100%;height:100%;object-fit:cover;object-position:center}
.run-slide-caption{padding:clamp(26px,3vw,46px);display:flex;flex-direction:column;justify-content:center;min-width:0}
.run-slide-caption .eyebrow{color:var(--lime);font-size:11px;letter-spacing:1.6px;line-height:1.6}
.run-slide-caption h3{font-family:'Barlow Condensed',sans-serif;font-size:clamp(34px,3.3vw,48px);font-weight:600;text-transform:uppercase;line-height:1.05;letter-spacing:-.3px;margin:16px 0 18px;color:#eef3eb}
.run-slide-caption p{font-size:16px;line-height:1.75;color:#d2dfd4;margin:0 0 24px}
.run-slide-focus{display:block;border-top:1px solid #ffffff26;padding-top:16px;font-size:12px;line-height:1.6;letter-spacing:.3px;color:#b6cba7}
.run-carousel-controls{order:1;display:flex;justify-content:space-between;align-items:center;gap:16px;padding:14px 22px;border-top:1px solid #ffffff26;background:#133023}
.run-carousel-controls[hidden]{display:none}
.run-carousel-playback,.run-carousel-arrows,.run-carousel-dots{display:flex;align-items:center;gap:8px}
.run-carousel-controls button{display:inline-flex;align-items:center;justify-content:center;min-width:44px;min-height:44px;padding:9px;border:1px solid #ffffff40;border-radius:4px;background:transparent;color:#eaf1e5;cursor:pointer;transition:background .2s}
.run-carousel-controls button:hover{background:#254d36}
.run-carousel-controls button:focus-visible{outline:2px solid var(--lime);outline-offset:3px}
.run-carousel-controls svg{width:20px;height:20px;fill:none;stroke:currentColor;stroke-width:1.8;stroke-linecap:round;stroke-linejoin:round}
.run-carousel-controls .run-carousel-toggle{gap:7px;font-size:13px;min-width:98px}
.run-carousel-count{font-size:12px;font-variant-numeric:tabular-nums;letter-spacing:1.5px;color:#b9cbb7;margin-left:10px;white-space:nowrap}
.run-carousel-controls .run-carousel-dot{border:0;border-radius:50%;min-width:28px;min-height:44px;padding:10px 8px}
.run-carousel-dot span{width:6px;height:6px;border-radius:50%;background:#8ea387;transition:background .2s,transform .2s}
.run-carousel-dot[aria-pressed=true] span{background:var(--lime);transform:scale(1.65)}
.run-carousel .run-play-icon,.run-carousel.is-paused .run-pause-icon{display:none}
.run-carousel.is-paused .run-play-icon{display:block}
.run-carousel-announcement{position:absolute;width:1px;height:1px;padding:0;margin:-1px;overflow:hidden;clip-path:inset(50%);white-space:nowrap}
.run-coaching-next{display:flex;align-items:center;justify-content:space-between;gap:30px;padding-top:26px}
.run-coaching-next p{font-size:15px;line-height:1.8;color:var(--muted);max-width:610px;margin:0}
.run-coaching-next strong{font-weight:500;color:#eef3eb}
.run-coaching-next .button{flex-shrink:0}
@media(max-width:800px){.run-slide{grid-template-columns:1fr}.run-slide-photo{height:auto;aspect-ratio:1.7}.run-slide-caption{padding:26px 28px}.run-slide-caption h3{font-size:38px;max-width:560px;margin:12px 0 14px}.run-slide-caption p{margin-bottom:20px;max-width:640px}.run-coaching-next{flex-direction:column;align-items:flex-start;gap:20px}}
@media(max-width:640px){.run-carousel-controls{flex-wrap:wrap}.run-carousel-dots{order:3;justify-content:center;flex-basis:100%}}
@media(max-width:480px){.run-slide-photo{aspect-ratio:1.5}.run-slide-caption{padding:24px 22px}.run-slide-caption h3{font-size:34px}.run-slide-caption p{font-size:15px;line-height:1.7}.run-carousel-controls{padding:12px;gap:8px}.run-carousel-playback{gap:0}.run-carousel-controls .run-carousel-toggle{min-width:86px;padding:9px 6px}.run-carousel-count{margin-left:10px}.run-carousel-dots{gap:6px}.run-carousel-controls .run-carousel-dot{min-width:36px}.run-coaching-next .button{width:100%;font-size:14px}}
@media(max-width:380px){.site-header .header-inner{gap:10px}.site-header .brand span{font-size:13px}.site-header .brand small{font-size:7px;letter-spacing:2px}.site-header .brand img{width:32px;height:32px}.site-header .menu-button{padding:10px}}
@media(prefers-reduced-motion:reduce){.run-slide,.run-carousel-controls button,.run-carousel-dot span{transition:none}}